Monday, June 1, 2009


So I've been doing some research on the chakras, yoga and sadhana - which is basically a daily practice that is ideally done early in the morning. Every night I fully intend to get up for this and every morning I think ten more minutes sleep (and then ten more) is just what I need. But I'm really going to try.

This is what Claire East who wrote 'Chakras for the 21st century' has to say about chakras:

‘Chakra is a sanskrit word meaning ‘wheel’ or ‘circle’. Each chakra is an energy centre, a vortex that draws spiritual energy into our self. Chakras are spiritual centres of light held within our energy field, within our aura.’

You probably know there are seven main chakras and there are particular issues that relate to each one. You might not be aware there are also specific glands and hormones connected to each. The chakra system kind of acts as an interface between the physical and etheric body. For example your hormones can affect your emotions via the chakra system ... and vice-versa.

According to Anodea Judith who wrote 'Eastern Body, Western Mind' our chakras affect:

‘Glandular processes, body shape, chronic physical ailments, thoughts, and behaviour. By using techniques such as yoga, breathing, bioenergetics, physical exercises, meditation, and visualisation we can … influence our chakras, our health and our lives.’

That is a lot of stuff! If you're not the quotey type, she's just saying that the chakras affect lots of stuff on a physical and emotional level and by using yoga, meditation and other tools - you can actually balance the chakras yourself.

So I'm going to share the practices I collected and came up with in a bit of a chakra series. That way you can join in with me. I mean - if you're doing it, I will totally have to. I'll start with the Base chakra very soon.

ALSO - it's now Winter! And Winter means Water time according to the Chinese five elements. Water is all about FEAR ... and also intuition. Can you slow down to meet the season ... and go within ... without panicking that everything is stopping? Can you let go of control? More on water in my five element series soon.

1 comment:

  1. oh i look forward to hearing more about this! nearly every night i set my alarm intending to get up early and do some yoga and then i hit snooze about 5 times and then get up when i usually would anyway!

    maybe you're doing it will inspire me to as well. i KNOW its good for me, its just so HARD when bed is so warm and comfy :)